What is Constipation in Human Body?
Constipation is the painful or difficult passing of faeces. During the period of constipation some persons may pass faeces three or less than three times a week. It is a common digestive disorder in world.
Constipation is caused by taking food low in fibre lack of physical activity, not drinking enough water, delay in going to the washroom, etc We can avoid constipation by:
- adopting a proper lifestyle.
- taking regular exercise.
- eating lor of fibre food (fruits, vegetables and cereals).
- drinking plenty of water (at least 8 glasses everyday)
- going to washroom when we have the urge.
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